Kaltha dal, also known as Kalti dal or Khar dal, is a traditional dish popular in certain regions of India, particularly in the northeastern states. It is made using split pulses, often moong dal, and is characterized by its simple preparation and rich flavor.

Key Features:

• Flavor Profile: Kaltha dal has a mild, earthy taste and is often seasoned with spices like turmeric and cumin. It may also incorporate local ingredients, giving it a distinctive regional flair.
• Preparation: Typically cooked with minimal ingredients to highlight the natural flavors of the dal, making it a wholesome choice for everyday meals.
• Nutritional Benefits: Like other lentils, kaltha dal is high in protein, fiber, and essential nutrients, supporting a healthy diet.

Kaltha dal is usually served with rice or flatbreads and can be enjoyed as a comforting, nutritious dish, perfect for any meal.