- Navrangi Dal (नौरंगी दाल), also known as the "nine-colored bean," is a rare and highly nutritious pulse indigenous to the high-altitude Himalayan regions of Uttarakhand. Produced by the Garur Farmer Producer Organization (FPO), this dal is prized for its vibrant appearance and traditional cultivation methods.
Nutritional & Health Profile
- Navrangi Dal is considered a "superfood" of the hills due to its dense nutrient profile:
- High Protein: Essential for muscle growth and repair, making it a staple for vegetarian diets.
- Rich in Fiber: Promotes healthy digestion and helps manage blood sugar levels.
- Mineral Dense: Naturally rich in iron, magnesium, and phosphorus, which support bone health and energy levels.
- Easy to Digest: Unlike some heavier lentils, Navrangi is known for being light on the stomach while providing sustained energy.
