Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum
indicum plant. They have been used in folk medicine for thousands of
years. Sesame seeds are a good source of healthy fats, protein, B
vitamins, minerals, fiber, antioxidants, and other beneficial plant
compounds. Regularly eating substantial portions of these seeds — not
just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis
pain, and lower cholesterol.