Turmeric is not just an essential spice due to its coloring, flavouring,
and preservative attributes; it is also necessary to maintain one’s
overall health. Administration of its bioactive compound - curcumin -
present in turmeric may aid in the prevention and treatment of
various conditions, including depression and anxiety. The antioxidant
property of turmeric is known to be helpful in preserving the function
of all important organs like the heart, liver, kidneys, and brain. While it is typically added to
curries and several Indian dishes, you can also try out easy milk-based recipes containing
turmeric,