Nutritional Information (Approximate per 100g)

• Calories: 340 kcal
• Protein: 13g
• Fat: 2g
• Carbohydrates: 72g
  • Fiber: 12g
  • Sugars: 0.4g

Vitamins and Minerals

• Calcium: 34 mg
• Iron: 3.6 mg
• Magnesium: 113 mg
• Phosphorus: 346 mg
• Potassium: 407 mg
• Zinc: 2.4 mg
• Folate: 38 µg

Health Benefits

• High in Fiber: Supports digestive health and can help in weight management.
• Rich in Protein: Contributes to muscle building and repair.
• Nutrient-Dense: Provides essential vitamins and minerals for overall health.

Whole wheat flour is commonly used in baking and cooking, making it a versatile and nutritious choice. If you have any specific questions or need more information, just let me know!