Wheat atta is a whole wheat flour that's brown in color and made from the entire wheat kernel, including the bran, germ, and endosperm. It's used in Indian dishes like chapati, puri, phulka, tandoori roti, and parotta. Atta has better nutritional characteristics than wheat flour, including higher protein, dietary fiber, vitamins, and minerals. It also contains complex carbohydrates, which can help you feel full longer and give you energy over a longer period of time. Wheat atta is also rich in magnesium, which can help control blood sugar levels.