Urad dal, also known as black gram or split black lentils, is a staple legume in Indian cooking. It has a distinctive earthy flavor and creamy texture when cooked. Urad dal is a key ingredient in popular dishes such as dal makhani, idli, dosa, and vada.

Health Benefits:

• Rich in Protein: Provides a substantial source of plant-based protein, ideal for vegetarians.
• High in Fiber: Supports digestive health and helps regulate cholesterol levels.
• Nutrient-Rich: Packed with essential nutrients like iron, magnesium, and potassium, promoting overall well-being.

Urad dal is known for its versatility in both savory and fermented dishes, making it a valuable part of a balanced diet.