Pulses or legumes are an integral part of Indian cooking, which forms a key component of a wholesome meal plan. Dal, the storehouse of good quality plant protein replete with a ton of health benefitting properties. One such dal that abounds with an extremely rich nutrient profile is toor dal or arhar dal.It is a staple food among several cultures and cuisines all through the length and breadth of India that also serves as a nutritious vegetarian meat alternative. Be it dal chawal or sambar sadam or rice with pappu, toor dal is the quintessential ingredient and undeniably the most relished culinary delight. Mainly for vegetarians’ toor dal is an incredible source of proteins, carbs and other vital nutrients needed for normal growth, development and tissue repair.