Bee pollen is a natural mixture of flower pollen, nectar, bee saliva, enzymes, honey, and wax. This unique and nutrient-dense bee product is used by the bees to feed their colony. Human beings use it as a nutritional supplement because it is a superfood that contains 18 amino acids and vitamins. Its nutrient-rich profile includes niacin (Vitamin B3),thiamine (Vitamin B1), biotin (Vitamin B-7), folic acid (Vitamin B12) etc. Bee pollen can be sprinkled over cereals, yoghurt, or oatmeal, added to homemade granola, or mixed into smoothies. Bee pollen should be stored in a cool, dark place, like a pantry, refrigerator, or freezer, and kept out of direct sunlight.