Safed Matar, also known as white peas, are a type of legume widely used in Indian cuisine. These dried peas are particularly popular in street food and traditional dishes across the country. They are known for their subtle, slightly sweet flavor and creamy texture when cooked. Rich in protein, fiber, and essential nutrients like iron and potassium, Safed Matar is a nutritious addition to any diet. In Indian cooking, they are often used to prepare dishes such as Ragda, a thick curry served with patties or Pani Puri, and Ghugni, a spiced curry. The versatility of Safed Matar extends to various soups, stews, and even salads, making it a valuable ingredient in both everyday meals and festive occasions.