Safed matar, also known as white peas, are a type of dried peas commonly used in Indian cuisine. These legumes are known for their mild flavor and creamy texture, making them a versatile ingredient in various dishes. Safed matar are rich in protein, fiber, and essential nutrients, offering numerous health benefits. They are often used in dishes like ragda, a popular street food, and matar chaat, a flavorful snack. Safed matar can also be added to soups, stews, and curries, providing a hearty and nutritious addition to meals. Their versatility and nutritional value make them a valuable ingredient in Indian cooking.