Rice flour has many benefits, including: 

• Gluten-free

Rice flour is a great option for people with gluten allergies or intolerance. 

• High in fiber

Rice flour, especially brown rice flour, is high in insoluble fiber, which helps with digestion and can help with constipation. 

• Low in fat and cholesterol

Rice flour is a good source of energy and can help with weight loss. 

• High in vitamins and minerals

Rice flour contains niacin, vitamin D, calcium, iron, thiamine, and riboflavin. 

• Low in sodium

Rice flour can help lower blood pressure. 

• Good for skin

Rice flour is often used in Korean and Japanese skincare regimes to reduce acne and regulate oil production. 

• Thickening agent

Rice flour can be used as a thickening agent in refrigerated recipes and to make sweets and rice noodles. 

• Immune system

Rice flour contains iron, selenium, and niacin, which can help strengthen the immune system. 

• Magnesium

Rice flour is rich in magnesium, which can help maintain bone health, energy levels, and blood pressure.