Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart diseases.

Coriander contains 87.9 percent moisture, 3.3 percent protein, 6.5 percent carbohydrates, 1.7 percent total ash, 0.14 percent calcium, 0.06 percent phosphorus, 0.01 percent iron, 60 mg/100 g vitamin B2, 0.8 mg/100 g niacin, 135 mg/100 g vitamin C, and 10,460 International unit (IU)/100 g vitamin A