Nutritional Information:

• Energy (kcal) :          899
• Carbohydrate (g) :      0
• Protein (g) :                0
• Total Fat (g) :         99.97
• Mufa (g) :               60.5
• Pufa (g) :               16.42
• Saturated Fat (g) : 10.54
• Trans Fat (g) :          0
• Vitamin E (pg) :      320
• Vitamin K7 (pg):     0.76
• Cholesterol (mg):   0

Description:

Mustard oil, extracted from the seeds of the mustard plant, is renowned for its distinct pungent flavor and numerous health benefits. With its rich golden hue and robust aroma, mustard oil has been a staple in cooking and traditional medicine for centuries.

In the kitchen, mustard oil adds a unique zing to various dishes, especially in Indian, Bangladeshi, and Pakistani cuisines. Its high smoking point makes it suitable for deep frying, stir-frying, and sautéing, imparting a delightful flavor to dishes like curries, stir-fries, and marinades. It's also commonly used as a condiment, particularly in pickles and salad dressings, enhancing the taste with its sharp, peppery notes.