Masoor dal is rich in protein. On average, 100 grams of cooked masoor dal provides about 8-9 grams of protein. The protein content can vary slightly based on factors such as cooking methods and the specific variety of masoor dal.

Masoor dal is high in fibre, so eating it can sometimes cause gas problems. Doctors advise that consuming too much can lead to acidity problems. Also, these pulses are high in protein. So if it is added to the diet in excess, there is a risk of weight gain and excess fat in the body.

Good Quality of Masoor Daal is available on Samwardhit FPO,Must buy from here.