Mandwa Atta is a type of flour made from finger millet, a small grain that is native to India. It is a gluten-free flour that is high in protein and fiber. It has a slightly nutty flavor and can be used to make a variety of dishes, including roti, bhakri, and porridge.

This Atta is sourced from organic farms in Uttarakhand, India. It is grown without the use of pesticides or herbicides, and it is certified organic by the USDA. This flour is a healthy and nutritious choice for anyone looking to add more whole grains to their diet.

Benefits of Mandwa

• High in protein: is a good source of protein, which is essential for building and repairing tissues. It is especially high in the amino acid lysine, which is often deficient in other grains.
• High in fiber:  is also high in fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to reduce cholesterol levels.
• Gluten-free:  is a gluten-free flour, which makes it a good choice for people with celiac disease or gluten intolerance.
• Rich in minerals:  is a good source of minerals, including iron, magnesium, and zinc. These minerals are essential for a variety of bodily functions, including energy production, muscle contraction, and immune function.

It can be used to make a variety of dishes, including roti, bhakri, and porridge. It can also be used as a thickener for soups and stews.

To make roti, mix Atta with water to form a dough. Knead the dough until it is smooth and elastic. Then, divide the dough into small balls and roll them out into thin circles. Cook the roti on a hot griddle until they are golden brown on both sides.

To make bhakri, mix Atta with water and salt to form a dough. Knead the dough until it is smooth and elastic. Then, divide the dough into small balls and flatten them into discs. Cook the bhakri on a hot griddle until they are golden brown on both sides.

To make porridge, mix Atta with water or milk in a saucepan. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes. Stir occasionally. Serve the porridge hot with your favorite toppings.