Kachi ghani mustard oil is cold-pressed from mustard seeds, which preserves the seeds' natural nutrients and characteristics. It's considered more nutritious than other mustard oils because of its higher purity. Kachi ghani mustard oil is rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It also contains antioxidants and anti-inflammatory compounds. To preserve the quality and freshness of kachi ghani mustard oil, ensure the bottle is tightly sealed after each use. The shelf life of kachi ghani mustard oil is typically 12 to 18 months from the date of manufacture