Experience the wholesome goodness of Grandmaa Millets' Jau Atta. Ideal for creating nutritious and delicious meals, this barley flour is packed with fiber, vitamins, and minerals. Elevate your diet with every bite!

Ingredients:

- 100% Pure Jau (Barley)

Nutritional Value (per 100g):

- Energy: 354 kcal

- Protein: 10.3g

- Fat: 2.3g

- Carbohydrates: 73.5g

- Dietary Fiber: 17.3g

- Calcium: 33mg

- Iron: 3.6mg

Benefits:

- High in Fiber: Promotes healthy digestion and helps maintain a healthy weight.

- Rich in Vitamins and Minerals: Supports overall health and wellness.

- Heart-Healthy: Helps reduce cholesterol levels.

- Low Glycemic Index: Aids in managing blood sugar levels.

- Antioxidant-Rich: Helps combat oxidative stress and supports immune health.

Frequently Asked Questions:

1. What is Jau?

   Jau, also known as barley, is a highly nutritious grain known for its health benefits.

2. How do I use Jau Atta?

   Jau Atta can be used to make rotis, bread, porridge, and baked goods.

3. Is Jau Atta gluten-free?

   No, barley contains gluten and is not suitable for those with gluten intolerance.

4. Can Jau Atta help with weight management?

   Yes, the high fiber content in Jau Atta can help you feel full longer, aiding in weight management.

5. Is Jau Atta suitable for diabetics?

   Yes, Jau has a low glycemic index, making it a good choice for managing blood sugar levels.