Multi Millet Adai Instant Mix is a popular South Indian recipe with a variety of health benefits. It is a healthy and delicious dish that combines the benefits of several millets and pulses like finger millet (ragi), foxtail millet, little millet, pearl millet, and barnyard millet, TOOR DAL, CHANNA DAL, URAD DAL mixed with other spices like Red chilli, cumin, pepper, hing, salt, . Multi Millet Adai Dosa are considered highly since the millets and dhal are packed with dietary fiber, protein, essential minerals like iron, calcium, and phosphorus, and vitamins such as B-complex vitamins and antioxidants Ingredients Ragi, Varagu Arisi (Kodo Millet), Samai Arisi (Little Millet), Kuthiravali Arisi (Banyard Millet), Thinai (Foxtail Millet), Red Gram Dhal, Green Gram Dhal, Rice, Chillies, Asafoetida, Cumin Seeds, Salt.