Sattu made of red chana.Sattu is prepared by dry-roasting  grams, most often barley or Bengal gram.

Sattu is rich in iron, sodium, fibre, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems.