Kala chana is high in fiber, which can help with digestion and prevent constipation. The peel of the kala chana is especially rich in fiber.

Kala chana, also known as Bengal gram or back chickpeas, is a small, dark brown, protein-rich food. It's high in fiber, which can help relieve constipation and bloating. 100 grams of cooked kala chana contains around 19-20 grams of protein