Behichak Dried matar, also known as dried green peas, is a staple ingredient in many Indian kitchens. It is simply fresh green peas that have been naturally dried to increase shelf life while retaining most of their nutrients. Widely used in dishes like curries, snacks, and street foods such as ragda, dried matar is both nutritious and versatile.

Dried matar has several notable qualities

Long Shelf Life : Unlike fresh peas, dried matar can be stored for months without refrigeration.

Rich in Nutrients: It is packed with proteins, fiber, vitamins, and minerals.

Affordable and Accessible: Easily available in markets and economical for daily consumption.

Versatile Ingredient: Used in a variety of dishes like curries, soups, chaat, and gravies.

Dense Texture: When soaked and cooked, it becomes soft yet slightly firm, giving a satisfying bite.

Nutritional Value

Dried matar is a powerhouse of nutrition:

• High in plant-based protein, making it ideal for vegetarians
• Rich in dietary fibre, supporting digestion
• Contains vitamin B-complex, especially folate
• Good source of iron, potassium and magnesium 
• Low in fat and cholesterol-free

Health Benefits

1. Supports Digestive Health   The high fiber content helps regulate bowel movements and prevents constipation.

2. Good for Heart Health   Potassium and fiber help in maintaining healthy blood pressure and reducing bad cholesterol levels.

3. Helps in Weight Management   Being low in fat and high in protein and fiber, it keeps you full for longer, reducing overeating.

4. Boosts Energy Levels The complex carbohydrates provide sustained energy throughout the day.

5. Supports Muscle Growth   Its protein content helps in building and repairing body tissues.

6. Regulates Blood Sugar   Dried matar has a low glycemic index, making it suitable for people managing diabetes.

Usage Tips

Always soak dried matar for 6–8 hours or overnight before cooking to reduce cooking time and improve digestibility.

It can be pressure-cooked for best results.* Adding spices like cumin, ginger, and asafoetida (hing) enhances both taste and digestion.

Dried matar is a humble yet highly nutritious food that offers numerous health benefits. Its affordability, long shelf life, and versatility make it an excellent addition to everyday meals. Including dried matar in your diet can contribute to better digestion, heart health, and overall well-being.