Fish oil is a powerful natural supplement extracted from the tissues of oily fish like salmon, mackerel, and sardines. It’s packed with omega-3 fatty acids, specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are essential for maintaining heart, brain, and joint health. Regular intake of fish oil can help reduce inflammation, support cognitive function, and promote overall wellness. Whether you're aiming for better cardiovascular performance, sharper mental clarity, or smoother joint mobility, fish oil delivers clean, effective support for your daily health routine.