Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

White peas, commonly known as Safed vatana, are also known as Navy Peas and are healthy, highly nutritious, and rich in vitamins.

These dried peas are starchy and tougher with a more delicate flavor. Because green peas are not available all year round, white peas make a perfect healthy and nutritious replacement