Kodo Millet Nutritional Value in 
100gm Kodo Millet Nutrient Content
* Niacin (B3) = 2.0mg
* Riboflavin (B2) = 0.09mg
* Thiamine (B1) = 0.33mg
* Carotene = 0ug
* Iron = 2.9mg
* Calcium = 0.04g
* Phosphorous = 0.24g
* Protein = 6.2g
* Mineral = 2.6g
* Carbohydrates = 65.6g
* Fibers = 9.0g
* Carbohydrates Fibbers Ratio =  7.28

* Kodo Millet helps in purifying blood, improving immunity.

* It helps in curing diabetes and constipation.

* Consumption of Kodo Millet helps in getting good sleep.

* Kodo has high nutritional value. That is why it is a good food for children. It is rich in vitamins and minerals. It is good for digestion.

* Kodo Millet has high antioxidant activity. It keeps the blood sugar and cholesterol levels in check.

* You can prepare kodo rice, kodo upma, kodo khichdi, kodo kheer, kodo rice chilla and many more nutritius food items