Groundnut Oil needs no introduction in Indian households. Whether for deep frying, sauteing, or for grilling, majority of Indian cooking is done with Groundnut oil. And why not. Groundnut Oil benefits range from the delicious mild-nutty flavours to the multiferous health benefits to our body.

If we look at the benefits of Groundnuts, that is testamount to the health benefits of groundnut oil as well. Groundnuts are rich in nutrients like Protein, Fat, Vitamins and Minerals. Vitamin E present in Groundnuts acts as antioxidants in the body and fight against free radicals providing various anti-ageing benefits.

Groundnut oil is considered good for diabetics. The unsaturated fats present in it improve Insulin sensitivity in the body. Also, Oleic Acid present in Peanut oil promotes Insulin production and help control type 2 Diabetes.