Dalia is basically wheat with husk. Naturally the husk makes this food rich in fibre which cleanses the intestines and prevents constipation.

Dalia with milk or vegetables should be consumed daily for best result.

Wheat dalia, or broken wheat, is a cereal grain that forms an integral part of the staple diet.

It is, in fact, healthier than wheat flour. Since it is made of whole wheat grains, daliais considered to be a god choice for those trying to reduce their refined grains consumption.