Rajma is a good source of calcium and magnesium, both crucial for maintaining strong and healthy bones. It also provides phosphorus, another mineral important for bone structure and strength. Rajma is also rich in folate, which supports joint health and reduces the risk of osteoporosis and osteomalacia.

Red Rajma (Red Kidney Beans) can be used to make curries, dips, soups, filling for burritos, and more. Along with offering great health benefits, this bean is also versatile as it absorbs the taste of the seasoning when cooked.

Rich in vitamins and other minerals, H2H Munsiyari Red Rajma is a good source of protein & carbohydrates. Due to its unique and subtle taste, high fiber content and color, this Rajma is favorite of all ages. 

Wash and soak the rajma overnight. Then, drain and rinse the beans. Add soaked beans and water to a pressure cooker. The water should top the beans by about 2". Lock in the lid. Turn on heat. Cook for 15 minutes. Turn off the flame. Wait till the pressure has dropped, then open and drain the excess water. Use the cooked beans as required.