Valleys Premium Flax seeds - 400 Gram

Little, shiny, brown or golden flax seeds are a rich source of important nutrients. high in heart-healthy Omega-3 fatty acids, as well as protein and dietary fiber. versatile enough to be used in a variety of baked goods, yogurt, porridge, smoothies, and more. Either the whole seed or the crushed seed converted into oil may be consumed. Compared to intact flaxseeds, ground flax seeds provide better nutrient absorption and are simpler to digest. The flax plant produces tiny, glossy, brown, or golden seeds known as flax seeds. They are a wonderful source of protein, dietary fibre, and omega-3 fatty acids, which are vital fatty acids helpful for the heart. Flax seeds may be used in smoothies, yogurt, oatmeal, baked products, and other meals and drinks. They can also be ingested whole, crushed, or in oil form. Compared to intact flax seeds, ground flax seeds provide improved vitamin absorption and are easier to digest. Because they contain lignans, which are plant substances with antioxidant and estrogen-like effects, flax seeds may help lower the risk of breast cancer and enhance general health. In addition to lowering blood pressure and reducing inflammation, flax seeds may be helpful in controlling a number of chronic illnesses, including diabetes, high cholesterol, and arthritis. It's always a good idea to speak with your doctor before including flax seeds in your daily routine, just as you do with any other dietary change.