The book shows how to achieve your goals by your :
*Positive outlook.
*Willingness to step out of comfort zones.
*Giving up attachment to various things.
*Not fretting over the past or worrying about the future.
*Ability to live in the present moment and enjoy the simple pleasures of life.
#v&spublishers CONTENTS: Introduction PART – I Causes of Unhappiness 1.1 Chapter 1 The Nature of Happiness 1.2 Chapter 2 Understanding the Causes of Unhappiness 1.3 Chapter 3 Fear 1.4 Chapter 4 Anger and Hostility 1.5 Chapter 5 Stress 1.6 Chapter 6 Worry 1.7 Chapter 7 Feelings of Guilt and Self-doubt 1.8 Chapter 8 Resentment and Hatred 1.9 Chapter 9 Approval of Others and the Pursuit of Perfection PART – II The Wisdom of Happiness 2.1 Chapter 10 Happiness as a Goal 2.1 Chapter 11 Work and Zest for Life 2.3 Chapter 12 Love and Affection 2.4 Chapter 13 Leave the Comfort Zone and Drop Your Robot Mentality 2.5 Chapter 14 A Positive and Optimistic Outlook 2.6 Chapter 15 Drop the Past and Enjoy the Present 2.7 Chapter 16 Relinquish Attachments 2.8 Chapter 17 The Pleasure of Reading and Writing that Heals 2.9 Chapter 18 The Role of Mental Discipline in Desire and Contentment 2.10 Chapter 19 Health for Happiness 2.11 Chapter 20 The Spiritual Approach to Happiness 2.12 Chapter 21 Conclusion: The Wisdom of Happiness PART – III 3.1 Thoughts to Ponder 3.2 Thoughts on Happiness