Dehydrated bitter gourd flakes are thin, crisp pieces made from fresh bitter gourds that have been processed to remove most of their moisture content while preserving their unique bitter flavor and nutritional benefits. The process involves washing, slicing, and dehydrating the bitter gourds to create a shelf-stable product that retains the distinctive characteristics of the fresh vegetable.

Key Characteristics:

• Form: Thin, crisp flakes
• Color: Green to dark green
• Aroma: Mild, characteristic bitter gourd smell
• Flavor: Distinctively bitter, maintaining the unique taste of fresh bitter gourd
• Moisture Content: Low, ensuring a long shelf life
• Processing Method: Fresh bitter gourds are washed, sliced, and then dehydrated

Applications:

• Culinary Uses: Can be rehydrated and used in soups, stews, curries, and stir-fries. Also suitable for making bitter gourd tea or adding to various dishes for a bitter flavor profile.
• Food Industry: Utilized in health foods, snack mixes, and traditional medicinal preparations for its health benefits.
• Garnishes and Toppings: Perfect as a garnish for salads and other dishes, adding both texture and a unique flavor.

Advantages:

• Convenience: Easy to store and use compared to fresh bitter gourds.
• Shelf Life: Longer shelf life than fresh bitter gourds, reducing waste and ensuring availability.
• Nutrient-Rich: Preserves most of the nutritional benefits of fresh bitter gourds, including vitamins, minerals, and antioxidants.
• Versatility: Can be used in a wide range of recipes and as a functional ingredient in health products.

Storage:

• Conditions: Store in a cool, dry place away from direct sunlight and moisture.
• Packaging: Typically packaged in airtight containers or resealable bags to maintain freshness and prevent contamination.

Nutritional Information (Per 100 grams):

• Calories: Approximately 40 kcal
• Carbohydrates: 9 grams
• Protein: 3 grams
• Fat: 0.2 grams
• Fiber: 3 grams
• Vitamins and Minerals:
  • Vitamin C
  • Vitamin A
  • Iron
  • Magnesium
  • Potassium
  • Folate

Dehydrated bitter gourd flakes are an excellent way to enjoy the health benefits and distinctive taste of bitter gourds in a convenient, shelf-stable form. They are ideal for a variety of culinary and health applications, offering a concentrated source of essential nutrients and a unique flavor that can enhance many dishes.