Foxtail millet are tiny seeds around 2mm in size, covered in a thin, crispy hull, usually available in light yellowish-brown colour. It is grown in semi-arid regions. Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours.

Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.

Foxtail millets increase Vataja roga (diseases due to vata), so caution must be taken if you have complaints of dry skin, weight loss, joint pain, etc. Millets contain anti-nutrients like phytic acid and tannins, which may be reduced by soaking. Additionally, soaking can increase the absorption of nutrients.