Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Health Hazards & Cure helps you incrase the odds of balancing physical and mental health with bold, broad approach explained through medically up-to-the-minute body examinations related to heart blood pressure, kidney, breast, diabetes mammogram, cancer, etc. The book completely demystifies prevents, stabilises and yes reverses various diseases. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance #v&spublishers CONTENTS: SECTION 1 : SOCIAL, SPIRITUAL WAYS: MENTAL STRENGTH 1.1 Our Health Depends on us 1.2 Healthy Behaviour for Healthy Life 1.3 Health and Physical Pleasure 1.4 Physical and Mental Heath 1.5 How to Remain Healthy 1.6 Balance and Harmony for Health 1.7 Tips for Health SECTION 2 : MEDICAL WAY: CURATIVE METHOD HEALTH HAZARDS 2.1 Health Hazards 2.2 Alcohol 2.3 Smoking SECTION 3 : HEALTH CHECKS 3.1 Prevention is Better than Cure 3.2 Undergo Regular Checks 3.3 Types of Health Test 3.4 Blood Pressure Test 3.5 Breast Self-Examination 3.6 Cholesterol Test 3.7 Colon Cancer Test 3.8 Eye Examination Test 3.9 Diabetes Test 3.10 HIV Test 3.11 Mammogram 3.12 Pap Test 3.13 Pelvic Examination Test 3.14 Colorectal Cancer Test 3.15 Testicular Self-examination 3.16 Skin Examination Test 3.18 Thyroid-Stimulating Hormone Test 3.19 Medical Tests for Different Age Groups