Farmers Pride Organic Urad skinned daal, is a nutrient-rich legume widely used in Indian cuisine, especially in dishes like daal, idli and dosa. It is packed with plant-based protein and dietary fiber, aiding in muscle repair and digestion. Rich in calcium, iron, and magnesium, it supports bone health, energy levels, and heart function. Its easily digestible nature makes it suitable for all ages, contributing to a balanced, wholesome vegetarian diet.