Chia Seeds are recognized as a modern-day superfood. It delivers a massive amount of nutrients with very few calories. It is a good Source of all essential amino acids and is an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. It Soothes Digestive System. Helps in Weight Management and keeps the body hydrated, prevents constipation. It is also beneficial for skin and hair. How To Use- Soak 1tbsp of ManHar Organics Chia seeds in 7tbsp of water for 20-25 minutes. Use it as a topping over Smoothies, Yogurt, Oatmeal, Salad, Granola. It can also be added to Baked goods such as Cookies and Energy Bars.