Nutritional Information: per 100g

• Calories: 371 kcal
• Protein: 5.6 g
• Fat: 18.9 g
• Carbohydrates: 47.5 g
• Fiber: 14.7 g
• Calcium: 39 mg
• Iron: 2.6 mg

Description:

Mahua fruit is a versatile and nutritious fruit native to the Indian subcontinent. Renowned for its sweet taste and numerous health benefits, Mahua fruit has been a cherished part of traditional Indian cuisine and medicine for centuries.

Nutritional Benefits:

• Rich in Antioxidants: Mahua fruit is packed with antioxidants that help combat free radicals and promote overall well-being.
• Source of Vitamins and Minerals: It is a good source of vitamins A, C, and E, as well as essential minerals like calcium, potassium, and magnesium.
• Healthy Fats: The fruit contains healthy fats that are beneficial for heart health and cholesterol management.