Just Organik Sunflower Seeds 120 Gm, 100% Organic

Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals Delicious, nutty, and crunchy, these are widely considered as health foods as these are high in energy Raw or Roasted, these can be enjoyed as a healthy snack. Sunflower seeds add crunchiness to salads. Sprinkle sunflower kernels over fried-rice dishes or saut ed vegetables as garnish. The seeds can be coated with chocolate, candies, or added in cakes and muffins. The seeds can be added to salad dressings, casseroles or baked goods Sunflower also are an excellent source of proteins loaded with fine quality amino acids such as tryptophan that are essential for growth, especially in children Also, Sunflower seeds contain health benefiting polyphenol compounds that are natural anti-oxidants, which help remove harmful oxidant molecules from the body. Further, the seeds are rich source of vitamin-E Sunflower kernels are one of the finest sources of the B-complex group of vitamins. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin. Sunflowers are incredible sources of folic acid. Niacin and pyridoxine are other B-complex vitamins found abundantly in the sunflower seeds The seeds are incredibly rich sources of many essential minerals. Just a handful of sunflower kernels a day provides much of the recommended level of phenolic antioxidants, minerals, vitamins, and protein.