Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.
Jujube frui...
अधिक पढ़ेंJujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.
Jujube frui...
अधिक पढ़ेंJujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.
Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.
| उद्गम देश | भारत |
|---|---|
| शुद्ध मात्रा | 1×200 gm |
| योगात्मक जानकारी | NA |
| भोजन का प्रकार | veg |
| पोषण संबंधी जानकारी | Nutrient per 100g of Ber fruit (3,4): Nutrient Amount Energy 5.92 kcal Total fat 0.07 g Fiber 0.60 g Total carbohydrate 17.00 g Protein 00.80 g Moisture 81.6-83 g Calcium 25.6 mg Phosphorus 26.8 mg Iron 0.76-1.8 mg Carotene 0.021 mg Thiamine 0.02-0.024 mg Riboflavin 0.02-0.038mg Niacin 0.7-0.873mg Citric acid 0.2-1.1 mg Ascorbic acid 65.8-76 mg Fluoride 0.1-0.2 mg Pectin 2.2 – 3.4 % dry basis |
| निर्देश | NA |
| संपर्क विवरण उपभोक्ता देखभाल | Hezamara Farmers Producer Company Limited, [email protected] |