Kishmish is an extremely delicious and widely popular variety of dry fruits. Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On a weight-per-weight comparison basis, 100 g of dried grapes hold 249 calories; several times more fiber, vitamins, minerals, and polyphenol antioxidants than fresh grapes. They are loaded with an array of nutrients like vitamins, minerals, and antioxidants. They help to reduce cholesterol. Like most dried fruits, kishmish is considered a dense source of energy.