Dry Red Chili

Dry red chilli, a ubiquitous spice in kitchens around the world, is more than just a fiery addition to your favorite dishes. Delving into its nutritional profile unveils a tapestry of essential compounds and health benefits that extend beyond its ability to spice up culinary creations. Rich in vibrant color and intense flavor, dry red chillies are a powerhouse of nutrients that contribute not only to taste but also to overall well-being.

At the core of dry red chilli’s nutritional makeup lies its caloric content and macronutrient composition. Although low in calories, these fiery peppers pack a punch with a blend of carbohydrates, proteins, and fats. A closer look reveals that the majority of the calories are derived from carbohydrates, offering a quick energy boost. Additionally, these peppers contribute a trace amount of proteins and fats, rounding out their macronutrient profile and making them a well-rounded addition to a balanced diet.

Beyond mere macronutrients, dry red chillies are a treasure trove of vitamins and minerals, each playing a crucial role in supporting various bodily functions. Vitamin C, a potent antioxidant, takes the spotlight, aiding in immune system function and skin health. Furthermore, the peppers boast a spectrum of minerals, including potassium, magnesium, and iron, essential for maintaining electrolyte balance, bone health, and oxygen transport in the bloodstream.