DRY PRAWNS (MEDIUM) Seafood is a healthy choice for people of all ages because it's a good source of protein, vitamins, and minerals. It can help reduce the risk of heart disease, stroke, and hypertension. 

Benefits of seafood
 • Heart health
Seafood is low in saturated fat and sodium, and high in protein and omega-3 fatty acids. These nutrients can help lower blood pressure and reduce the risk of heart attack and stroke. 

 • Brain health
Omega-3 fatty acids are essential for the development of the nervous system and retina. They can also help with brain function and cognitive health. 

 • Bone health
Seafood is a good source of protein and phosphorus, which are important for maintaining strong bones. Oily fish are also rich in vitamin D, which helps the body absorb calcium and phosphorus. 

 • Immune function
Seafood contains nutrients like zinc, iron, copper, and selenium, which support the immune system. 

 • Vision health
Omega-3 fatty acids are important for maintaining the health and function of the eyes. Eating more fish can help reduce the risk of age-related macular degeneration (AMD). 

 • Energy levels
Seafood contains B vitamins, like B3, B6, and B12, which can help reduce fatigue and tiredness.