Chana Dal is split lentil, also known as baby chickpeas, which is popular in Indian Cuisine. It is nutritious, delicious and is used in both sweet and savory dishes. Besan is also made by grinding Chana dal which is a gluten-free flour. Chana Dal is great for red blood cells. Due to it being rich in folic acid, cooked Chana dal is particularly important for pregnant women. It is excellent source of Vegetarian Protein and keeps the heart healthy. Chana dal is extremely high in fiber as well.