Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Black-eyed peas are high in protein and fiber, along with micronutrients such as folate, copper, and thiamine.Black-eyed peas may help increase weight loss, improve digestive health, and support better heart health.Black-eyed peas are very versatile and can be added to a variety of recipes, including soups, stews, and salads. Black-eyed peas are high in antinutrients and may cause digestive issues in some people. However, soaking and cooking them can help minimize side effects.