Ragi muruku is a healthy and tasty snack made from finger millet flour. It is a good source of fiber, protein, and minerals. This muruku is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.

To make ragi muruku, finger millet flour is mixed with water and spices to form a dough. The dough is then extruded into thin strips and deep-fried. The muruku is then cooled and packaged.

Ragi muruku is a versatile snack that can be enjoyed on its own or with a variety of dips. It is also a great addition to salads, soups, and stews.

Benefits of Ragi Muruku

• Ragi muruku is a good source of fiber, which can help to keep you feeling full and satisfied.


• It is also a good source of protein, which is essential for building and repairing tissues.


• Ragi muruku is a good source of minerals, including iron, calcium, and magnesium.


• It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.

How to Enjoy Ragi Muruku

Ragi muruku can be enjoyed on its own or with a variety of dips. It is also a great addition to salads, soups, and stews.

Here are a few ideas for how to enjoy ragi muruku:

• As a snack on its own


• With a dip, such as hummus or guacamole


• Added to a salad


• Added to a soup


• Added to a stew

Ragi muruku is a healthy and tasty snack that can be enjoyed in a variety of ways. It is a good source of fiber, protein, and minerals. It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.