It is made up of black urad dal, raw rice and salt. It consists of all natural ingredients, no preservation and completly gluten free. It holds a high protein value than most of the legums. It is excellent sources of dietary, fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium. Benefits: * enhances bone density and making them stronger. * controls diabetics. * goods for preganancy and good for nervous sustem. * helps in lowering of blood pressure. * It can help prevents anemia and it is like tiredness and weakness.