Baby corn has many health benefits, including.

• Digestive health: Baby corn is high in fiber, which helps with digestion and prevents constipation.
• Pregnancy: Baby corn is a good source of folate, which is important for preventing neural-tube birth defects in a fetus.
• Heart health: Baby corn is low in calories and fat, and contains potassium, which helps regulate blood pressure. It also contains antioxidants, which may help lower the risk of chronic diseases.
• Eye health: Baby corn is rich in vitamin A, which helps with eye health.
• Skin health: Baby corn is rich in vitamin C, which helps repair skin cells.
• Immune system: Baby corn contains vitamins and minerals that help strengthen the immune system.
• Blood sugar: Baby corn has a low glycemic index, which helps control blood sugar levels.