Nutritional Facts: per 100g

• Protein: 22.86g
• Carbohydrates: 62.86g
• Fat: 1.43g
• Calcium: 57mg
• Total Dietary Fibre: 17.1 g
• Sodium: 86 mg
• Iron: 3.09 mg
• Sugars: 2.86 g
• Energy: 343 kcal

Description:

Arhar dal is a popular legume that has been cultivated and consumed in India for centuries. It is a rich source of protein, dietary fiber, and essential nutrients, making it a healthy addition to your meals.

Features:

• High Nutritional Value: Arhar dal is rich in protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. It also provides dietary fiber, vitamins, and minerals essential for overall health.
• Versatile: This dal is incredibly versatile and can be used in various dishes like dals, curries, soups, and stews. Its mild flavor and soft texture make it suitable for both traditional and modern recipes.
• Easy to Cook: Arhar dal cooks relatively quickly compared to other legumes, requiring no pre-soaking. With its soft, creamy texture when cooked, it blends well with spices and other ingredients.

Usage:

• Cooking Instructions: Rinse the dal thoroughly under running water. In a pot, combine dal with water (usually in a 1:3 ratio) and bring it to a boil. Skim off any foam that forms on the surface. Reduce heat and simmer until the dal is tender, usually around 20-30 minutes. Season with salt and spices as per your preference.
• Storage: Store arhar dal in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it can last for several months without losing its flavor or nutritional value.