They ...
विक्रेता
Akharot
शाकाहारी
They are packed with nutrients, including:
- Omega-3 fatty acids: Considered "brain food" for their high levels of omega-3s
- Antioxidants: May decrease inflammation and promote a healthy gut
- Essential fats: Cholesterol free and contain polyunsaturated fats
- Vitamins and minerals: Including copper, folic acid, phosphorus, vitamin B6, and manganese.
- Walnuts can be eaten raw, roasted, or crushed:
- Raw: Can be removed from the shell without a machine
- Roasted: Can be added to trail mix or stir-fries
| उद्गम देश | भारत |
|---|---|
| शुद्ध मात्रा | 50 piece |
| योगात्मक जानकारी | Generally speaking, walnut contains green husk, shell, septum and kernel (Ni et al., 2022) (Fig. 2). Except walnut kernel, the other parts are usually considered as walnut by-products. Green husk and shell account for about 60∼70% of fresh walnut weight, which are considered as the main walnut by-products. |
| भोजन का प्रकार | veg |
| पोषण संबंधी जानकारी | Akhrot consists of a high level of vitamins B and E. It helps to improve your skin. If you eat Akhrot every morning, it will enhance your skin health. Plus, this nut carries antioxidants such as catechin, ellagic acid, phytic acid, and melatonin. |
| निर्देश | Soaking overnight and consuming them in the morning is the best way to consume Akhrot. Take 2-4 pieces of walnuts and soak them in water overnight. Consume them first thing in the morning. Consuming soaked akhrot benefits by reducing bad cholesterol in the body. |
| संपर्क विवरण उपभोक्ता देखभाल | MANIKARAN FARMER PRODUCER COMPANY LIMITED, [email protected] |
