Radish seeds, like the radish itself, are packed with nutrients, offering benefits for digestion (fiber, mild laxative), immunity (Vitamin C, antioxidants), and detoxification (diuretic properties), while also containing unique antifungal proteins (RsAFP2) to fight infections like Candida. Traditionally used for coughs, bloating, and high blood pressure, radish seeds also provide beneficial fatty acids and compounds (isothiocyanates) that support liver, heart, and cellular health, making them a valuable addition to diets for holistic wellness.