The presence of vitamins B and E in whole wheat contributes to the production of energy and the maintenance of the body's healthy DNA, proving the question “Is wheat flour good for health?”. Eight kinds of vitamins are allegedly included in vitamin B. The most well-known of these is the vitamin B complex, but because it is naturally water-soluble, our bodies are unable to store it. Health benefits of wheat flour include the whole wheat grain's high fiber content which is beneficial for promoting healthy digestion as well as removing toxic substances from the body. Wheat flour’s antibacterial qualities contribute to the improvement of the interstitial health tract and lessen the negative effects on digestive systems adding to the wheat flour health benefits. The body's general health increases with a healthy digestive system. It improves the condition of the skin and hair.